This training isn’t just for those who want to teach — it’s for anyone ready to deepen their practice.

What you will learn:

Foundations of Yoga – proper alignment, pranayama breathing techniques, anatomy, and how to move safely and with purpose.

We’ll dive into the philosophy and history behind yoga, so you understand why we practice, not just how.

You’ll gain confidence, clarity, and a strong connection to your body and mind.

Whether you’re here to teach or simply grow, this training gives you the tools to take your practice — and your life — to the next level.