This training isn’t just for those who want to teach — it’s for anyone ready to deepen their practice.

You’ll learn the foundations of yoga: proper alignment, pranayama breathing techniques, anatomy, and how to move safely and with purpose.

We’ll dive into the philosophy and history behind yoga, so you understand why we practice, not just how.

You’ll gain confidence, clarity, and a strong connection to your body and mind.

Whether you’re here to teach or simply grow, this training gives you the tools to take your practice — and your life — to the next level.

There are lots on offer at Sampoorna Yoga:

100hr courses (which are more like a deep immersion without the teaching part).

200 hour Ashtanga and Vinyasa courses

200 hour Hatha courses.

300 Advanced Vinyasa Courses