Welcome to The Cheeki Yogi
Thanks for stopping by!
To me, yoga isn’t about how one looks or which postures they can master – it’s about being real and open enough to explore whats within and be curious about how we interact with the world around us.
With a passion for playful movement and meaningful introspection, I created this space to help you breathe, move and explore more of whats possible both physically and mentally.
My approach blends light-heartedness with yogic philosophy, making your time on the mat both playful and powerful.
Whether you’re unrolling your mat for the first time or nurturing a lifelong practice, my classes, retreats, and online offerings hope to leave you feeling lighter in body and brighter in spirit.
Let’s build strength, find stillness, and maybe share some laughs together along the way.
Not sure where to begin?
Click the descriptions below to see what resonates with you
Ashtanga yoga
Ashtanga Yoga is a disciplined and structured system rooted in the Yoga Korunta, an ancient manuscript revived by Sri T. Krishnamacharya and passed down to his student Pattabhi Jois. The word Ashtanga means “eight limbs,” referencing the path to enlightenment outlined by Patanjali in the Yoga Sutras. This practice follows a set sequence of postures, combined with breath control (ujjayi), internal energy locks (bandhas), and focused gaze (drishti), creating a moving meditation that purifies the body and calms the mind. It’s a powerful and transformative style for those who value routine, dedication, and a deep dive into the philosophy and discipline of classical yoga.
REASONS YOU MIGHT LOVE TO PRACTICE ASHTANGA:
- You appreciate structure and
repetition. - You’re drawn to a strong,
physically demanding practice. - You want to develop discipline
and inner focus. - You’re curious about the
philosophical roots of yoga through
practice.
Vinyasa yoga
Rooted in the ancient tradition of linking breath (prāṇa) with movement, Vinyasa Yoga is a creative, modern evolution of classical yoga principles. The word Vinyasa comes from Sanskrit, meaning “to place in a special way,” highlighting the intentional sequencing of postures. Influenced by the Ashtanga method and inspired by the teachings of Krishnamacharya, Vinyasa invites practitioners into a dynamic, flowing meditation in motion. Each class becomes a moving ritual where breath guides every transition.
REASONS YOU MIGHT LOVE TO PRACTICE VINYASA YOGA:
- You enjoy variety and creative flow.
- You prefer an intuitive, breath-led
practice. - You enjoy the dynamic, dance-like
transitions as a way of moving from
one static posture to another. - You’re seeking a balance between
movement and mindfulness.
Hatha yoga
Hatha Yoga is one of the most traditional forms of yoga, dating back over a thousand years to classical texts like the Hatha Yoga Pradipika and the Gheranda Samhita. The term “Hatha” combines “ha” (sun) and “tha” (moon), symbolizing the balance of opposing energies—strength and softness, activity and stillness. Hatha is a steady, deliberate practice that emphasizes alignment, breath control (pranayama), and posture (asana) to prepare the body and mind for deeper states of meditation. Ideal for all levels, especially beginners or those seeking a slower pace, Hatha Yoga serves as a doorway into both physical awareness and inner stillness.
REASONS YOU MIGHT LOVE TO PRACTICE HATHA YOGA:
- You value a grounded, traditional
approach to mind-body connection. - You wish to focus on proper
alignment, breath and balance. - You want a steady-paced practice
that works on functional strength. - You are new to Yoga, or as an
experienced practitioner where your
focus is foundational.
Yin
Yin Yoga is a deeply meditative, passive practice, rooted in Traditional Chinese Medicine and the Taoist concept of balancing yin (stillness) and yang (activity). It targets the deeper connective tissues—ligaments, joints and fascia—through long-held, floor-based poses, often sustained for 3–5 minutes. Yin encourages stillness of both body and mind. Creating space for introspection, emotional release, and energetic balance. It also has immense benefits of releasing toxins and blocked energy in the body.
REASONS YOU MIGHT LOVE TO PRACTICE YIN YOGA:
- You’re looking for a meditative, introspective practice.
- You wish to improve flexibility and joint mobility.
- You’re seeking energetic balance.
- You wish to counterbalance your “yang” practice.
- You crave stillness and deep rest.
